Yoga

£14

In stock

This is a comprehensive guide to the history and practice of Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body- a synthesis of Bhakti yoga, the yoga of devotion, and Vinyasa Flow.

£12

In stock

Stretching Yoga From Your Mat To Your Life
Marcum offers a program that teaches all three aspects of yoga, combining the teaching of poses with the exploration of yoga philosophy and insight into meditation and mindfulness.

£16

In stock

Developing a Practice That Will Bring You Strength, Flexibility, & Inner Peace
Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. This book gives a comprehensive view of the practice and shows how Ashtanga is a path of spiritual transformation and personal development.