£14
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This is a comprehensive guide to the history and practice of Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body- a synthesis of Bhakti yoga, the yoga of devotion, and Vinyasa Flow.
£12
Stretching Yoga From Your Mat To Your Life Marcum offers a program that teaches all three aspects of yoga, combining the teaching of poses with the exploration of yoga philosophy and insight into meditation and mindfulness.
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 positions, The Classic Yoga Bible is the ultimate, comprehensive guide to practising yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
£16
Developing a Practice That Will Bring You Strength, Flexibility, & Inner Peace Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. This book gives a comprehensive view of the practice and shows how Ashtanga is a path of spiritual transformation and personal development.
Featuring extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life.
Yoga Your Home Practice Companion Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness!
07732 485 312
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Encaustic Art Basics - 80 Pages
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Rainbow Kingdom