Self Help

£8

In Stock

A practical guide to understanding and overcoming anxiety disorder.
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the bestselling Anxiety: Panicking about panic - but he treated his own condition successfully, went back to school, became a councillor and emerged as one of the country's leading experts.

£9

In Stock

We all know that 'we only use ten per cent of our brain' is a myth, but it is true that giving our brains a workout can really help our day-to-day problem-solving abilities.

In Brain Coach Intense, puzzle master Dr Gareth Moore has designed an intensive 40-day training plan to really stretch your mental agility

£8

In Stock

Mindfulness for Parents of Teenagers
In a warm, simple, and accessible way, Snel describes what mindfulness is and how mindfulness-based practices can help you calm down during tense and heated moments and become a more focused and open-hearted parent

£13

In Stock

Stop worrying, beat stress & feel happy again.
This book will help release you from the emotional and physical weight of living with anxiety.

£10

In Stock

In her compassionate meditation on how nature and humans both collide and connect, Williams affirms a reverence for all life, and constructs a narrative of hopeful acts, taking that which is broken and creating something whole.

£14

In Stock

A Path Towards Living Attentively.
This book teaches us to recognise our cognitive habits of interrupting & defining life through our fixed ideas, labels & judgements, we can begin to develop a dynamic way of seeing that enables us to perceive & respond to life with greater attentiveness.

£9

In Stock

Do you have dreams that inspire you? And goals that you haven't achieved but don't know why? Are you feeling blocked, lacking self-belief but ready to make a change to your mindset? Then manifesting is for you.

Manifesting has been practised by ancient wisdom traditions around the world for thousands of years. When you manifest you begin to invite the law of attraction into your life.

£6

In Stock

This quirky book is one woman's attempt to deal with life's daily whirlwinds as she goes through the adventure of life. Thought-provoking and spiritual, Weigel's stories will inspire readers to keep on learning, living and loving.

£12

In Stock

Trust Your Gut to Get Ahead in Business and in Life.
Turn intuition into a superpower you can leverage for success. Through hands-on exercises, inspiring stories, and clever techniques, Intuition at Work provides innovative ways to succeed in the workplace and in life, no matter your profession.

£10

In Stock

Searing in its spiritual, intellectual, and emotional courage, Williams`s divine journey enables her to realize the full extent of her faith and through her exquisite imagination opens our eyes to the splendor of the world.

£9

In Stock

Everyone can manifest. We're all doing it-every second of every day-without even realising it.

For years, journalist and podcaster Jordanna would worry about things and they would come true. A broken foot, a cancelled flight, a tragic love story... the list went on. She soon realised that she wasn't just predicting the future, she was manifesting it.

£7

In Stock

Build nurturing, meaningful relationships by living in the present moment.
Learn to build stringer relationships and use every interaction as an opportunity for growth.