Meditation & Relaxation
How to Practice Mindfulness in Everyday Life
Focusing on the 'how' of mindfulness, explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice and how to include this in our modern, hectic lives.
What It Is. How It Works. How to Do It.
Levitation - is it possible? Can human beings really leave the ground through the power of the mind alone? How can this extraordinary defiance of gravitational force be induced at will?
Mindfulness For All
The Wisdom to Transform the World : Coming to Our Senses Part 4.
Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world - explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times.
Mindfulness for Compassionate Living
Mindful ways to less stress and more kindness.
This book shows how to practice self-compassion - a life-changing way of thinking that is rooted in Mindfulness. By learning more loving kindness & forgiveness for ourselves, we have more empathy & compassion for others.
The Way of Beauty
Five Meditations for Spiritual Transformation.
Five meditations on the role of beauty in human life and its direct connection with the sacred, showing how beauty has the power to elevate and counterbalance the negative sides of reality from both a Western and Taoist perspective.
Wherever You Go, There You Are
Mindfulness meditation for everyday life.
This book maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.
A Course In Meditation - Osho
A 21-Day Workout for Your Consciousness.
Osho's guide to meditation can teach everyone to separate themselves from their minds for a transformation of consciousness that brings a new understanding of what it means to be alert and responsive to whatever life brings.
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