Healing Mind

£8

In Stock

A practical guide to understanding and overcoming anxiety disorder.
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the bestselling Anxiety: Panicking about panic - but he treated his own condition successfully, went back to school, became a councillor and emerged as one of the country's leading experts.

£12

In Stock

A Blueprint of the Human Spirit
Joseph Chilton Pearce examines the current biological understanding of our neural organization to address how we can go beyond the limitations and constraints of our current capacities of body and mind–how we can transcend.

£9

In Stock

We all know that 'we only use ten per cent of our brain' is a myth, but it is true that giving our brains a workout can really help our day-to-day problem-solving abilities.

In Brain Coach Intense, puzzle master Dr Gareth Moore has designed an intensive 40-day training plan to really stretch your mental agility

£8

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Mindfulness for Parents of Teenagers
In a warm, simple, and accessible way, Snel describes what mindfulness is and how mindfulness-based practices can help you calm down during tense and heated moments and become a more focused and open-hearted parent

£11

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Meditation is ideal for relieving stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness.

£13

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Stop worrying, beat stress & feel happy again.
This book will help release you from the emotional and physical weight of living with anxiety.

£10

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Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
There is a range of techniques anyone can learn to become a lucid dreamer, and this book provides all the instruction you need to get started.

£10

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Wisdom of the Great Philosophers on How to Live.
A wryly humorous look at some of the great philosophical pronouncements on how life ought to be lived. Distilling the wonders of our greatest thinkers, from Epicurus and Nietzsche, all the way to Samuel Beckett, the author is enlightening and never dull.

£12

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How to Practice Mindfulness in Everyday Life
Focusing on the 'how' of mindfulness, explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice and how to include this in our modern, hectic lives.

£10

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In her compassionate meditation on how nature and humans both collide and connect, Williams affirms a reverence for all life, and constructs a narrative of hopeful acts, taking that which is broken and creating something whole.

£14

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A Path Towards Living Attentively.
This book teaches us to recognise our cognitive habits of interrupting & defining life through our fixed ideas, labels & judgements, we can begin to develop a dynamic way of seeing that enables us to perceive & respond to life with greater attentiveness.

£10

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Paul Merson’s wonderfully moving and brutally honest memoir of battling addiction for three decades.

For twenty-one years Paul Merson played professional football. He won two First Division titles with Arsenal and was one of the finest players of his generation.

But for thirty years Paul Merson has also been an addict. Alcohol, drugs, gambling: a desperately unenviable cocktail of addictions and depression which has plagued his entire adult life and driven him to the verge of suicide. ‘I’ve come to realise that I’m powerless over alcohol … I’m an alcoholic. My drinking and gambling have left a lot of wreckage.’