Cards Against Anxiety

£13
Out of stock

Relax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way...

With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on.

From situation-specific worries to full-blown panics, use the twenty-five wallet-sized cards to control anxious feelings - whether you are dealing with anxiety at work, school, home or travelling!

Improve your mood, focus and overall quality of life with this stunning collection.

Included in this title:
128-Page Guidebook
25 Mindfulness Cards

Product Id	X24530
Product Code	TA140
Category 1	Tarot Card
Author	Dr Pooky Knightsmith
Publisher	Quarto Publishing PLC
Pages	128
EAN	9780857629340
ISBN-13	978-0-85762-934-0
ISBN-10	0-85762-934-4
Weight	366g (approximately)
Size	200mm x 160mm x 25mm (approximately)