Mindfulness for Compassionate Living

£15
Out of stock

Mindful ways to less stress and more kindness.
This book shows how to practice self-compassion - a life-changing way of thinking that is rooted in Mindfulness. By learning more loving kindness & forgiveness for ourselves, we have more empathy & compassion for others.

Product Id	X02145
Product Code	BK019
Category 1	Book
Category 2	Healing Mind
Category 3	Meditation & Relaxation
Author	Dr Patrizia Collard
Publisher	Gaia
Format	Paperback
Pages	144
Year	2014
EAN	9781856753401
ISBN-13	978-1-85675-340-1
ISBN-10	1-85675-340-9
Weight	447g (approximately)
Size	235mm x 190mm x 10mm (approximately)