The Little Book of Mindfulness

£8
In Stock

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5 and 10 minute practices into your day to find freedom from stress and ultimately, more peace in your life.

Product Id	X39039
Product Code	BK479
Category 1	Book
Category 2	New Books
Author	Dr Patrizia Collard
Publisher	Octopus Books
Artist	Abigail Read
Format	Paperback
Pages	96
Year	2014
EAN	9781856753531
ISBN-13	978-1-85675-353-1
ISBN-10	1-85675-353-0
Weight	148g (approximately)
Size	151mm x 110mm x 10mm (approximately)