The Book of Angst

The Book of Angst

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Understand and Manage Anxiety

Gwendoline Smith advises on coping with angst in its various forms, including OCD, PTSD and eating disorders, suggesting strategies to try at home, guidance on accessing professional help and seven practice 'therapy sessions' covering various scenarios. A middle section is dedicated to social anxiety, and an appendix contains cut-out-and-keep flashcards that support the learning.