Breathe Through This

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Mindfulness for Parents of Teenagers
In a warm, simple, and accessible way, Snel describes what mindfulness is and how mindfulness-based practices can help you calm down during tense and heated moments and become a more focused and open-hearted parent

Product Id	X03729
Product Code	BK177
Category 1	Book
Category 2	Healing Mind
Category 3	Self Help
Author	Eline Snel
Publisher	Shambhala
Format	Paperback
Pages	135
Year	2015
EAN	9781611802467
ISBN-13	978-1-61180-246-7
ISBN-10	1-61180-246-6
Weight	167g (approximately)
Size	178mm x 128mm x 11mm (approximately)