Yoga Your Home Practice Companion

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Yoga Your Home Practice Companion

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Yoga Your Home Practice Companion

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness!

Product Code	BK0377
Category 1	Book
Category 2	Health & Healing
Author	Sivananda Yoga Vedanta Centre
Publisher	DK
Format	Hardback
Pages	246
Year	2018
EAN	9780241667064
ISBN-13	978-0-241-66706-4
ISBN-10	0-241-66706-2
Weight	650g (approximately)
Size	232mm x 195mm x 14mm (approximately)