Falling Awake

Falling Awake

£12
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How to Practice Mindfulness in Everyday Life
Focusing on the 'how' of mindfulness, explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice and how to include this in our modern, hectic lives.

Product Code	BK0015
Category 1	Book
Category 2	Healing Mind
Author	Jon Kabat-Zinn
Publisher	Hachette Books
Format	Paperback
Pages	185
Year	2018
EAN	9780349421094
ISBN-13	978-0-349-42109-4
ISBN-10	0-349-42109-9
Weight	284g (approximately)
Size	234mm x 154mm x 16mm (approximately)