Health & Healing

£12

In stock

Your Foundations for Lifelong Wellness
A holistic approach to long lasting health, focussing on nourishment, creative stimulation for the mind, joyous physical movement, and a spiritual philosophy focused on compassion, love and peace.

£16

In stock

Developing a Practice That Will Bring You Strength, Flexibility, & Inner Peace
Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. This book gives a comprehensive view of the practice and shows how Ashtanga is a path of spiritual transformation and personal development.

£14

In stock

An Easy-to-use Illustrated Guide to the Healing Zones of the Hands and Feet.
This practical text guides the reader in mastering these self-help techniques. Colour photographs illustrate a full reflexology treatment step by step. Includes detailed diagrams of pressure-point zones on the hands and feet.

£12

In stock

Chinese massage to awaken body and mind
Offering a healing method that requires no special equipment and is simple enough to do at home or in a chair at work, this fully illustrated guide provides a hands-on program to help yourself and others find whole-body health.

£10

In stock

For Health Vitality and Rejuvenation
A guide to how water can prevent and treat disease as well as rejuvenate the body and mind. Shows the role water deficiency plays in a large number of diseases and other health disorders.

£14

In stock

The Korean tradition of Sasang medicine
Applying the wisdom of Sasang medicine to the major life transition of menopause, Dr. Gary Wagman explores how each of the four Sasang body types has its own unique menopausal challenges, as well as opportunities.