Healing Mind

£8

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A practical guide to understanding and overcoming anxiety disorder.
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the bestselling Anxiety: Panicking about panic - but he treated his own condition successfully, went back to school, became a councillor and emerged as one of the country's leading experts.

£12

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A Blueprint of the Human Spirit
Joseph Chilton Pearce examines the current biological understanding of our neural organization to address how we can go beyond the limitations and constraints of our current capacities of body and mind–how we can transcend.

£9

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We all know that 'we only use ten per cent of our brain' is a myth, but it is true that giving our brains a workout can really help our day-to-day problem-solving abilities.

In Brain Coach Intense, puzzle master Dr Gareth Moore has designed an intensive 40-day training plan to really stretch your mental agility

£8

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Mindfulness for Parents of Teenagers
In a warm, simple, and accessible way, Snel describes what mindfulness is and how mindfulness-based practices can help you calm down during tense and heated moments and become a more focused and open-hearted parent

£11

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Meditation is ideal for relieving stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness.

£13

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Stop worrying, beat stress & feel happy again.
This book will help release you from the emotional and physical weight of living with anxiety.

£10

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Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
There is a range of techniques anyone can learn to become a lucid dreamer, and this book provides all the instruction you need to get started.

£10

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Wisdom of the Great Philosophers on How to Live.
A wryly humorous look at some of the great philosophical pronouncements on how life ought to be lived. Distilling the wonders of our greatest thinkers, from Epicurus and Nietzsche, all the way to Samuel Beckett, the author is enlightening and never dull.

£12

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How to Practice Mindfulness in Everyday Life
Focusing on the 'how' of mindfulness, explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice and how to include this in our modern, hectic lives.

£10

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In her compassionate meditation on how nature and humans both collide and connect, Williams affirms a reverence for all life, and constructs a narrative of hopeful acts, taking that which is broken and creating something whole.

£14

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A Path Towards Living Attentively.
This book teaches us to recognise our cognitive habits of interrupting & defining life through our fixed ideas, labels & judgements, we can begin to develop a dynamic way of seeing that enables us to perceive & respond to life with greater attentiveness.

£10

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Paul Merson’s wonderfully moving and brutally honest memoir of battling addiction for three decades.

For twenty-one years Paul Merson played professional football. He won two First Division titles with Arsenal and was one of the finest players of his generation.

But for thirty years Paul Merson has also been an addict. Alcohol, drugs, gambling: a desperately unenviable cocktail of addictions and depression which has plagued his entire adult life and driven him to the verge of suicide. ‘I’ve come to realise that I’m powerless over alcohol … I’m an alcoholic. My drinking and gambling have left a lot of wreckage.’

£6

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This quirky book is one woman's attempt to deal with life's daily whirlwinds as she goes through the adventure of life. Thought-provoking and spiritual, Weigel's stories will inspire readers to keep on learning, living and loving.

£12

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Trust Your Gut to Get Ahead in Business and in Life.
Turn intuition into a superpower you can leverage for success. Through hands-on exercises, inspiring stories, and clever techniques, Intuition at Work provides innovative ways to succeed in the workplace and in life, no matter your profession.

£10

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Searing in its spiritual, intellectual, and emotional courage, Williams`s divine journey enables her to realize the full extent of her faith and through her exquisite imagination opens our eyes to the splendor of the world.

£12

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7 simple yet powerful guidelines that provide a compass for navigating life harmoniously and spreading compassion and kindness.

£9

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Everyone can manifest. We're all doing it-every second of every day-without even realising it.

For years, journalist and podcaster Jordanna would worry about things and they would come true. A broken foot, a cancelled flight, a tragic love story... the list went on. She soon realised that she wasn't just predicting the future, she was manifesting it.

£7

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Build nurturing, meaningful relationships by living in the present moment.
Learn to build stringer relationships and use every interaction as an opportunity for growth.

£12

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From the Founding Fathers, Emerson, and Thoreau to Your Personal Practice
This book provides techniques to successfully integrate mindfulness into real life so we can rise above the stress of work, family and community that can easily pull us out of the moment and into states of tension, anxiety or depression.

£9

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An evocative and moving collection of personal stories from great writers and celebrated thinkers.
By the editors of The Oprah Magazine.

£12

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Uncovering Your Natural Brilliance.
This book presents fresh insights into how we can transform the way we perceive, think, feel, & learn, guiding us into an expansive vision for unfolding our natural brilliance. Applies findings from science, arts, world cultures, storytelling & much more

£7

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The Break that Makes a Difference.
Levine shows you how to harness the power of a sabbatical in a way that can actually improve your career and earning prospects while at the same time improving your personal and spiritual life.

£14

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How Stories Create the World.
All of culture can be said to be made up of stories. Richard Heath explains that stories enable us to identify the inner spiritual aspects within our material world and participate in the evolution of human consciousness.

£12

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Guidance and Reflections on Recovery from Eating Disorders.
Full recovery from an eating disorder is possible. Despite what you may have been led to believe, most people with anorexia, bulimia, or binge eating disorder are able to completely restore their health and well-being.

£10

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Living a Life of Ceaseless Discovery
Almaas presents a new paradigm for understanding reality: the view of totality. He reveals that our life can become an endless revelation of reality, an adventure with neither beginning nor end.

£10

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A modern guide to yoga and mindful living
Sit Down, Be Quiet is a straightforward book for the modern male who`s ready to step in and start taking control of their own identity and mental well-being.

£14

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Provides a simplified step-by-step guided process to the higher-brain activation techniques of Source Code Meditation to shift energy out of the lower survive brain into the higher thrive brain.

£9

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A guided journal for times of change, upheaval, or stres.
Find peace, inner strength, and a renewed sense of self through writing in this beautiful guided journal.

When things are difficult, journaling can help you process your emotions and find solutions to problems. But sometimes it can be hard to know how to get started and what to write. Stay Grounded offers a guided approach to writing that is suitable for beginners and frequent journalers. Sections include “Shake It Up”—examine your current habits to see if they’re working for you; “Mindful Moments”—increase your awareness through basic mindfulness practices; “Giving Thanks”—consider all you can be grateful for; “A Quiet Strength”—develop your resilience after setbacks or upsetting events; and “The Time is Now”—focus on making positive plans for the future. With inspiring mantras and quotations throughout, this journal will become a treasured companion through times good and bad.

£8

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Understand and Manage Anxiety

Gwendoline Smith advises on coping with angst in its various forms, including OCD, PTSD and eating disorders, suggesting strategies to try at home, guidance on accessing professional help and seven practice 'therapy sessions' covering various scenarios. A middle section is dedicated to social anxiety, and an appendix contains cut-out-and-keep flashcards that support the learning.

£8

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Transforming Memories into Memoir. with Prompts for Uncovering Your Life Stories
Discover the power and pleasure of writing from your life. We all have stories to tell, and Patty Dann can help you bring them forth.

£6

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The Power of the Individual to Heal the Environment
A practical and inspiring approach to tackling our environmental crisis, from a master spiritual teacher. We can heal our earth by choosing a simpler, more fulfilling lifestyle, as trustees of a compassionate universe.

£14

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Discover how to raise your frequency and prepare for the golden future.

The current period, between 2012 and 2032, is the most important that there has ever been in the history of the planet. A new fifth dimensional Golden Age is imminent. It will be a time of peace and happiness, of caring and sharing, and of community togetherness - all supported by incredible spiritual technology. With pure water, healthy food and free eco power, the world as we know it will have changed beyond recognition for the better. This is inevitable.

In this uplifting spiritual guide, bestselling author Diana Cooper shares her incredible knowledge and insight of what lies ahead, and how to prepare for this glorious golden future. You will discover:
- Explanations for what is happening on Earth right now
- The cosmic happenings predestined for 2032
- The happy and spiritually enlightened life that awaits in the golden future
- How to prepare and ascend to the fifth dimension

Work with Diana’s guidance, visualisations and advanced ascension tools to open your higher chakras and raise your frequency, so that you are ready to embrace the new Golden Age.

£12

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Embark on your own journey to an advanced state of consciousness

During his life, Dr David Hawkins conducted a 29-year study that demonstrated that the human body becomes stronger or weaker depending on a person’s mental state. Drawing on this work, and current discoveries in advanced theoretical physics and the nonlinear dynamics of chaos theory, he created a scale that mapped human consciousness from 1 to 1000. At the same time, he demonstrated that higher states of consciousness can be reached simply by applying a small amount of pressure on an outstretched arm. Now, this ‘map of consciousness’ makes it possible for anyone to advance towards higher levels of enlightenment faster than ever imagined!

In this book, you’ll learn how to:

- Advance your level of consciousness and your understanding of human behaviour, just be learning the map of consciousness
- Understand the power of simple attitude adjustment, as well as the consequences of various emotional states.
- Learn how people who calibrate high on the map of consciousness can raise the energy level and calibration of thousands of others just by being in their presence!
- Heal yourself of illness or addiction by reaching the state of consciousness in which it vanishes.
- And more!

£15

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The definitive book on the Law of Attraction from the original source!

'Put all the other books down, because this is it: everything you need to know about life and how to make it work.'

You are holding in your hands the best proof that the Law of Attraction is real, is effective, and produces physical outcomes in the real world.

Somewhere in the deep reaches of your consciousness, somewhere in an important places in your mind, you set an intention to receive this message, or this book would never have found its way to you.

This is no small thing here. This is a big deal. Believe me, it's a big deal. Because you are about to create exactly what you set your intention to create: a major change in your life.

Inside this book you will find more than a description of the most important law of the universe and an easy-to-understand description of the mechanics of life. This materials is brilliant and monumental - it will teach you how every intention can manifest in your reality - and this will change your life forever.' - Neale Donald Walsh, author of Conversations with God

£12

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Contemporary Earth Culture and Its Future.
Amessage from the universe.

£16

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Awakening the Power of the Word.
In this book, Pierre Bonnasse applies the esoteric teachings of Fourth Way mystic G. I. Gurdjieff and the insights of initiate Rene Daumal to show how to activate fully and properly the power of language.

£12

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Discover all there is to know about unicorn guides: how to connect with them, advance on your spiritual path with their help, and attract more love, light and happiness into your life.

Unicorns are beings of the angelic realms who are returning to Earth to aid us on our path to ascension. They bring messages of hope and remind us to stay positive as we prepare for a golden future.

Diana Cooper, world-renowned angel, ascension and Atlantis expert, has been communicating with unicorns for over a decade, and showing others how to connect with these beings. In this book, she teaches you how to:
- Connect with your unicorn and recognize the signs of its presence
- Call unicorns into your dreams and learn to interpret their messages
- Work with your unicorn to heal your personal family and ancestral karma
- Discover your soul purpose and invoke your unicorn to illuminate it
- Create a unicorn crystal grid for blessings and healing

Through the meditations, visualizations and journaling exercises included in each chapter, you will become attuned to the unicorns' light energy and begin to see positive shifts in your life.

£10

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How Thoughts Become Reality.
Following in the footsteps of a little-known group of esoteric seekers from the late-nineteenth century who called themselves `the Miracle Club.

£10

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A Revolutionary Approach to Spiritual Awakening.
Tim Freke leads us on a journey through spiritual awakening, drawing on a collection of perspectives from science, psychology, philosophy and spirituality. Tim`s work and retreats have been praised for helping people awaken to the awe & mystery of life.
Paperback, 332 pages.

£14

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The Miracle of Oxidative Therapies
we can assist the body in generating the oxygen needed to oxidate viruses and bacteria as well as weak and sick tissue cells, so stronger and healthier cells can take their place

£12

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Recognizing Unexpected Gifts on Our Path.
Grace is the term Dave Richo uses to describe any of those events in which help comes our way unexpectedly. He teaches us how to manifest Grace in our lives & to recognise & claim the help the universe is constantly offering.

£12

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Understanding the Language of Higher Consciousness.
An exhaustive study of symbology–the science of symbols–and how symbols act on multiple levels of our experience. Author Ren_ Alleau explores the role of symbol in world cultures, myth, language and music in allowing us to grasp the universal order.

£12

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Thom Hartmann shares his intense spiritual journey, a story that melds recent discoveries in science with ancient truths.

£15

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This comprehensive book will teach you everything you need to know about how to activate and develop your psychic skills. Starting with a questionnaire to test how much psychic power you already heave, it leads you through a variety of techniques from grounding and balancing yourself to energy healing, psychic protection, scrying, contacting you spirit guides and much more. Full of practical advice and step-by-step exercises, this is the perfect reference for anyone who would like to explore their psychic abilities.

£12

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The new book from the creator of the chimp management mind model and author of the million-copy-selling The Chimp Paradox.

£20

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o our ancestors, the wild world around them was filled with meaning, guidance, and insight. They recognize the symbols hidden in Nature that represent invitations to connect with our wild kin, such as the Silver Branch of Irish legend. They understood that plants and fungi are living teachers who can become our allies in healing and magic. They knew that there is deep healing available when one lives in direct connection with the living world.

Braiding together insights from herbalism, ecology, neurobiology, psychology, Irish history, and magical tradition, Seán Pádraig O'Donoghue shows how we, too, can tap into the flow of communication from the wild world and our ancestral traditions to transform our lives, culture, and worlds. Introducing the seven principles of animist herbalism, he revitalises the ancient Irish understanding of “three cauldrons” of the body and shows how this framework can be applied to the practice of modern herbalism. He examines the importance of physical and spiritual nourishment, including the role of seasonal ritual in setting the rhythms of our lives. He shares ancient Irish stories, with precautions and protocols regarding the ethics of engaging the Otherworld and working with plant medicines, especially psychedelics.

O'Donoghue introduces 26 of his closest plant and fungi allies, discussing what it means to develop a relationship with a plant and how to work with their medicines for healing and magic. He also provides simple practices for rooting in nature, navigating the wheel of the year, and deepening your connection with wild plants as well as the sun, water, and the ancestors.

Revealing the depths of healing and magic available through wild plants, O'Donoghue helps us to reconnect body and spirit with the living world around us.

£12

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Five Meditations for Spiritual Transformation.
Five meditations on the role of beauty in human life and its direct connection with the sacred, showing how beauty has the power to elevate and counterbalance the negative sides of reality from both a Western and Taoist perspective.

£12

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Master Your Emotions, Transform Your Life
Psychotherapist Dr. Erin Olivo presents an in-depth resource that empowers readers to stop struggling with emotions like fear, anger, shame, and sadness and discover the doorway to better health and increased fulfilment in every area of our lives.

£9

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Finding Inner Peace & Relieving your Stress.
This book teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions for beginners to meditation and exercises.

£12

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Wisdom and affirmations on the path to personal power.