Self Help

£9

In stock

We all know that 'we only use ten per cent of our brain' is a myth, but it is true that giving our brains a workout can really help our day-to-day problem-solving abilities.

In Brain Coach Intense, puzzle master Dr Gareth Moore has designed an intensive 40-day training plan to really stretch your mental agility

£8

In stock

Mindfulness for Parents of Teenagers
In a warm, simple, and accessible way, Snel describes what mindfulness is and how mindfulness-based practices can help you calm down during tense and heated moments and become a more focused and open-hearted parent

£10

In stock

How to Find the Life You`re Looking for in the Life You Have
Connection brings readers an eye-opening and actionable guide that teaches how to nurture your own self-knowledge and integrity–and how to use that knowledge to shape a life rich with meaning and purpose.

£8

In stock

Achieving Peace of Mind as We Face the Unknown.
How we experience life is a choice - we can choose to live in a state of worry about all the uncertainty or we can choose to live with a sense of peace & possibility. This is a highly comforting & life-affirming book you will ever read.

£8

In stock

This collection of personal and thought-provoking essays will chart the territory of change, and show you how to survive and create it. Also includes techniques for dealing with change that will help you navigate the chaos to find your inner balance.

£10

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In her compassionate meditation on how nature and humans both collide and connect, Williams affirms a reverence for all life, and constructs a narrative of hopeful acts, taking that which is broken and creating something whole.

£14

In stock

A Path Towards Living Attentively.
This book teaches us to recognise our cognitive habits of interrupting & defining life through our fixed ideas, labels & judgements, we can begin to develop a dynamic way of seeing that enables us to perceive & respond to life with greater attentiveness.

£12

In stock

Ten Life-Changing Powers of Your Wise Heart.
Carolyn Hobbs draws on her years of counselling & spiritual practice to explain how we have within ourselves the power to release ourselves from fear, past traumas, ingrained habits of mistrust & defensiveness, by listening to our wise heart.

£6

In stock

This quirky book is one woman's attempt to deal with life's daily whirlwinds as she goes through the adventure of life. Thought-provoking and spiritual, Weigel's stories will inspire readers to keep on learning, living and loving.

£12

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Trust Your Gut to Get Ahead in Business and in Life.
Turn intuition into a superpower you can leverage for success. Through hands-on exercises, inspiring stories, and clever techniques, Intuition at Work provides innovative ways to succeed in the workplace and in life, no matter your profession.

£10

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Searing in its spiritual, intellectual, and emotional courage, Williams`s divine journey enables her to realize the full extent of her faith and through her exquisite imagination opens our eyes to the splendor of the world.

£14

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A Neurosurgeon`s Journey into the Heart of Consciousness.
Dr. Eben Alexander, author of the international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose

£7

In stock

The innate magic within each person is harnessed in this spiritual survival guide that reveals how to utilize everyday routines and surroundings in becoming a better version of oneself.

£12

In stock

From the Founding Fathers, Emerson, and Thoreau to Your Personal Practice
This book provides techniques to successfully integrate mindfulness into real life so we can rise above the stress of work, family and community that can easily pull us out of the moment and into states of tension, anxiety or depression.

£12

In stock

Uncovering Your Natural Brilliance.
This book presents fresh insights into how we can transform the way we perceive, think, feel, & learn, guiding us into an expansive vision for unfolding our natural brilliance. Applies findings from science, arts, world cultures, storytelling & much more

£7

In stock

The Break that Makes a Difference.
Levine shows you how to harness the power of a sabbatical in a way that can actually improve your career and earning prospects while at the same time improving your personal and spiritual life.

£14

In stock

Provides a simplified step-by-step guided process to the higher-brain activation techniques of Source Code Meditation to shift energy out of the lower survive brain into the higher thrive brain.

£9

In stock

A guided journal for times of change, upheaval, or stres.
Find peace, inner strength, and a renewed sense of self through writing in this beautiful guided journal.

When things are difficult, journaling can help you process your emotions and find solutions to problems. But sometimes it can be hard to know how to get started and what to write. Stay Grounded offers a guided approach to writing that is suitable for beginners and frequent journalers. Sections include “Shake It Up”—examine your current habits to see if they’re working for you; “Mindful Moments”—increase your awareness through basic mindfulness practices; “Giving Thanks”—consider all you can be grateful for; “A Quiet Strength”—develop your resilience after setbacks or upsetting events; and “The Time is Now”—focus on making positive plans for the future. With inspiring mantras and quotations throughout, this journal will become a treasured companion through times good and bad.

£8

In stock

Understand and Manage Anxiety

Gwendoline Smith advises on coping with angst in its various forms, including OCD, PTSD and eating disorders, suggesting strategies to try at home, guidance on accessing professional help and seven practice 'therapy sessions' covering various scenarios. A middle section is dedicated to social anxiety, and an appendix contains cut-out-and-keep flashcards that support the learning.

£6

In stock

The Power of the Individual to Heal the Environment
A practical and inspiring approach to tackling our environmental crisis, from a master spiritual teacher. We can heal our earth by choosing a simpler, more fulfilling lifestyle, as trustees of a compassionate universe.

£10

In stock

And the Happiness We Find by Embracing Them
The author, a therapist, identifies 5 things we need to accept about life that we cannot change, and that by embracing these we can grow and achieve happiness. He blends western psychology with eastern spirituality and offers clear guidance and advice.

£10

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How Thoughts Become Reality.
Following in the footsteps of a little-known group of esoteric seekers from the late-nineteenth century who called themselves `the Miracle Club.

£14

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The Miracle of Oxidative Therapies
we can assist the body in generating the oxygen needed to oxidate viruses and bacteria as well as weak and sick tissue cells, so stronger and healthier cells can take their place

£12

In stock

Recognizing Unexpected Gifts on Our Path.
Grace is the term Dave Richo uses to describe any of those events in which help comes our way unexpectedly. He teaches us how to manifest Grace in our lives & to recognise & claim the help the universe is constantly offering.

£12

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Thom Hartmann shares his intense spiritual journey, a story that melds recent discoveries in science with ancient truths.

£8

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Life Lessons to Awaken the Zen Warrior in You.
Learning to cope with the little things can preserve our well-being or even save our life - or that of a loved one. Turner reminds the reader how to engage the hidden aspects of ourselves and how we can claim an absolute autonomy of the self.

£14

In stock

Practices for Releasing Your Inner Light.
A guide to personal spiritual initiation based on the Native American medicine wheel, the Vedic wheel, and the universal initiatory mandala.

£12

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Master Your Emotions, Transform Your Life
Psychotherapist Dr. Erin Olivo presents an in-depth resource that empowers readers to stop struggling with emotions like fear, anger, shame, and sadness and discover the doorway to better health and increased fulfilment in every area of our lives.

£9

In stock

Why What You Do Really Matters.
This book will enable you to understand karma, what it is, how it manifests itself and how you can change bad karma. Includes practical exercises and rituals for generating good karma, exploring past life karma and much more.