Healing Mind

£12

In stock

A Blueprint of the Human Spirit
Joseph Chilton Pearce examines the current biological understanding of our neural organization to address how we can go beyond the limitations and constraints of our current capacities of body and mind–how we can transcend.

£9

In stock

We all know that 'we only use ten per cent of our brain' is a myth, but it is true that giving our brains a workout can really help our day-to-day problem-solving abilities.

In Brain Coach Intense, puzzle master Dr Gareth Moore has designed an intensive 40-day training plan to really stretch your mental agility

£8

In stock

Mindfulness for Parents of Teenagers
In a warm, simple, and accessible way, Snel describes what mindfulness is and how mindfulness-based practices can help you calm down during tense and heated moments and become a more focused and open-hearted parent

£10

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How to Find the Life You`re Looking for in the Life You Have
Connection brings readers an eye-opening and actionable guide that teaches how to nurture your own self-knowledge and integrity–and how to use that knowledge to shape a life rich with meaning and purpose.

£12

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Seven Ways to Spark Your Creative Spirit
A deeply intimate exploration of the `7 Ways` to creativity led by three authors whose collaboration provides meditations on the creative process as well as practical and reflective exercises.

£10

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Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
There is a range of techniques anyone can learn to become a lucid dreamer, and this book provides all the instruction you need to get started.

£10

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The Modern West in Search of Meaning.
The crisis of meaning is the issue of our time. The old beliefs that guided the West have faded, without credible replacement. Who lives well? What characterizes the good life? Explores meaning, faith, belief, morale, moral attachment, & social direction.

£8

In stock

Achieving Peace of Mind as We Face the Unknown.
How we experience life is a choice - we can choose to live in a state of worry about all the uncertainty or we can choose to live with a sense of peace & possibility. This is a highly comforting & life-affirming book you will ever read.

£10

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Wisdom of the Great Philosophers on How to Live.
A wryly humorous look at some of the great philosophical pronouncements on how life ought to be lived. Distilling the wonders of our greatest thinkers, from Epicurus and Nietzsche, all the way to Samuel Beckett, the author is enlightening and never dull.

£8

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This collection of personal and thought-provoking essays will chart the territory of change, and show you how to survive and create it. Also includes techniques for dealing with change that will help you navigate the chaos to find your inner balance.

£12

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How to Practice Mindfulness in Everyday Life
Focusing on the 'how' of mindfulness, explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice and how to include this in our modern, hectic lives.

£10

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In her compassionate meditation on how nature and humans both collide and connect, Williams affirms a reverence for all life, and constructs a narrative of hopeful acts, taking that which is broken and creating something whole.

£12

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A Guide to Cultivating Deep Well-Being Through Mindfulness and Self-Compassion.
Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain.

£14

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A Path Towards Living Attentively.
This book teaches us to recognise our cognitive habits of interrupting & defining life through our fixed ideas, labels & judgements, we can begin to develop a dynamic way of seeing that enables us to perceive & respond to life with greater attentiveness.

£12

In stock

Ten Life-Changing Powers of Your Wise Heart.
Carolyn Hobbs draws on her years of counselling & spiritual practice to explain how we have within ourselves the power to release ourselves from fear, past traumas, ingrained habits of mistrust & defensiveness, by listening to our wise heart.

£10

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Realizing emptiness or grasping the true nature of reality lies at the heart of the Buddhist path. In this book, Gen Lamrimpa offers practical instruction on Madhyamaka, insight meditation aimed at realizing emptiness.

£6

In stock

This quirky book is one woman's attempt to deal with life's daily whirlwinds as she goes through the adventure of life. Thought-provoking and spiritual, Weigel's stories will inspire readers to keep on learning, living and loving.

£12

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Trust Your Gut to Get Ahead in Business and in Life.
Turn intuition into a superpower you can leverage for success. Through hands-on exercises, inspiring stories, and clever techniques, Intuition at Work provides innovative ways to succeed in the workplace and in life, no matter your profession.

£10

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Searing in its spiritual, intellectual, and emotional courage, Williams`s divine journey enables her to realize the full extent of her faith and through her exquisite imagination opens our eyes to the splendor of the world.

£8

In stock

What It Is. How It Works. How to Do It.
Levitation - is it possible? Can human beings really leave the ground through the power of the mind alone? How can this extraordinary defiance of gravitational force be induced at will?

£12

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7 simple yet powerful guidelines that provide a compass for navigating life harmoniously and spreading compassion and kindness.

£14

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A Neurosurgeon`s Journey into the Heart of Consciousness.
Dr. Eben Alexander, author of the international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose

£7

In stock

The innate magic within each person is harnessed in this spiritual survival guide that reveals how to utilize everyday routines and surroundings in becoming a better version of oneself.

£12

In stock

From the Founding Fathers, Emerson, and Thoreau to Your Personal Practice
This book provides techniques to successfully integrate mindfulness into real life so we can rise above the stress of work, family and community that can easily pull us out of the moment and into states of tension, anxiety or depression.

£12

In stock

Uncovering Your Natural Brilliance.
This book presents fresh insights into how we can transform the way we perceive, think, feel, & learn, guiding us into an expansive vision for unfolding our natural brilliance. Applies findings from science, arts, world cultures, storytelling & much more

£7

In stock

The Break that Makes a Difference.
Levine shows you how to harness the power of a sabbatical in a way that can actually improve your career and earning prospects while at the same time improving your personal and spiritual life.

£14

In stock

How Stories Create the World.
All of culture can be said to be made up of stories. Richard Heath explains that stories enable us to identify the inner spiritual aspects within our material world and participate in the evolution of human consciousness.

£12

In stock

Guidance and Reflections on Recovery from Eating Disorders.
Full recovery from an eating disorder is possible. Despite what you may have been led to believe, most people with anorexia, bulimia, or binge eating disorder are able to completely restore their health and well-being.

£12

In stock

Guidance and Reflections on Recovery from Eating Disorders

£10

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Living a Life of Ceaseless Discovery
Almaas presents a new paradigm for understanding reality: the view of totality. He reveals that our life can become an endless revelation of reality, an adventure with neither beginning nor end.

£10

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A modern guide to yoga and mindful living
Sit Down, Be Quiet is a straightforward book for the modern male who`s ready to step in and start taking control of their own identity and mental well-being.

£14

In stock

Provides a simplified step-by-step guided process to the higher-brain activation techniques of Source Code Meditation to shift energy out of the lower survive brain into the higher thrive brain.

£9

In stock

A guided journal for times of change, upheaval, or stres.
Find peace, inner strength, and a renewed sense of self through writing in this beautiful guided journal.

When things are difficult, journaling can help you process your emotions and find solutions to problems. But sometimes it can be hard to know how to get started and what to write. Stay Grounded offers a guided approach to writing that is suitable for beginners and frequent journalers. Sections include “Shake It Up”—examine your current habits to see if they’re working for you; “Mindful Moments”—increase your awareness through basic mindfulness practices; “Giving Thanks”—consider all you can be grateful for; “A Quiet Strength”—develop your resilience after setbacks or upsetting events; and “The Time is Now”—focus on making positive plans for the future. With inspiring mantras and quotations throughout, this journal will become a treasured companion through times good and bad.

£8

In stock

Understand and Manage Anxiety

Gwendoline Smith advises on coping with angst in its various forms, including OCD, PTSD and eating disorders, suggesting strategies to try at home, guidance on accessing professional help and seven practice 'therapy sessions' covering various scenarios. A middle section is dedicated to social anxiety, and an appendix contains cut-out-and-keep flashcards that support the learning.

£8

In stock

Transforming Memories into Memoir. with Prompts for Uncovering Your Life Stories
Discover the power and pleasure of writing from your life. We all have stories to tell, and Patty Dann can help you bring them forth.

£6

In stock

The Power of the Individual to Heal the Environment
A practical and inspiring approach to tackling our environmental crisis, from a master spiritual teacher. We can heal our earth by choosing a simpler, more fulfilling lifestyle, as trustees of a compassionate universe.

£10

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And the Happiness We Find by Embracing Them
The author, a therapist, identifies 5 things we need to accept about life that we cannot change, and that by embracing these we can grow and achieve happiness. He blends western psychology with eastern spirituality and offers clear guidance and advice.

£10

In stock

The Transformative Power and Psychology of the Spiritual Path
A book for anyone who wants to understand the psychological nature of contemplative practice as a transformative process.

£12

In stock

Contemporary Earth Culture and Its Future.
Amessage from the universe.

£16

In stock

Awakening the Power of the Word.
In this book, Pierre Bonnasse applies the esoteric teachings of Fourth Way mystic G. I. Gurdjieff and the insights of initiate Rene Daumal to show how to activate fully and properly the power of language.

£10

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How Thoughts Become Reality.
Following in the footsteps of a little-known group of esoteric seekers from the late-nineteenth century who called themselves `the Miracle Club.

£12

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Meditation and What Your Busy Mind Is Trying to Tell You.
Hope for all those who want to meditate but feel they can't because they think too much: A remedy. Making friends with the infamous `monkey mind` to make it a means for healing and awakening.

£10

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A Revolutionary Approach to Spiritual Awakening.
Tim Freke leads us on a journey through spiritual awakening, drawing on a collection of perspectives from science, psychology, philosophy and spirituality. Tim`s work and retreats have been praised for helping people awaken to the awe & mystery of life.
Paperback, 332 pages.

£14

In stock

The Miracle of Oxidative Therapies
we can assist the body in generating the oxygen needed to oxidate viruses and bacteria as well as weak and sick tissue cells, so stronger and healthier cells can take their place

£12

In stock

Recognizing Unexpected Gifts on Our Path.
Grace is the term Dave Richo uses to describe any of those events in which help comes our way unexpectedly. He teaches us how to manifest Grace in our lives & to recognise & claim the help the universe is constantly offering.

£12

In stock

Understanding the Language of Higher Consciousness.
An exhaustive study of symbology–the science of symbols–and how symbols act on multiple levels of our experience. Author Ren_ Alleau explores the role of symbol in world cultures, myth, language and music in allowing us to grasp the universal order.

£12

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Thom Hartmann shares his intense spiritual journey, a story that melds recent discoveries in science with ancient truths.

£16

In stock

The Fourth Way of Gurdjieff
Based on notebooks kept by G.I. Gurdjieff’s closest follower, this book offers new insight on his Gnostic teachings. It is a complete and uniquely authoritative guide to the teacher’s ideas and to his methods for liberating ourselves from waking sleep.

£12

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The new book from the creator of the chimp management mind model and author of the million-copy-selling The Chimp Paradox.

£12

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Five Meditations for Spiritual Transformation.
Five meditations on the role of beauty in human life and its direct connection with the sacred, showing how beauty has the power to elevate and counterbalance the negative sides of reality from both a Western and Taoist perspective.

£8

In stock

Life Lessons to Awaken the Zen Warrior in You.
Learning to cope with the little things can preserve our well-being or even save our life - or that of a loved one. Turner reminds the reader how to engage the hidden aspects of ourselves and how we can claim an absolute autonomy of the self.

£14

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Practices for Releasing Your Inner Light.
A guide to personal spiritual initiation based on the Native American medicine wheel, the Vedic wheel, and the universal initiatory mandala.

£12

In stock

Discovering a Life of Wonder by Embracing Uncertainty
A deeply affirming exploration of the challenges and possibilities of the unknown–with meditations and exercises that can help transform the fear and uncertainty of `not knowing` into a sense of openness, curiosity, and bravery.

£12

In stock

Master Your Emotions, Transform Your Life
Psychotherapist Dr. Erin Olivo presents an in-depth resource that empowers readers to stop struggling with emotions like fear, anger, shame, and sadness and discover the doorway to better health and increased fulfilment in every area of our lives.

£9

In stock

Why What You Do Really Matters.
This book will enable you to understand karma, what it is, how it manifests itself and how you can change bad karma. Includes practical exercises and rituals for generating good karma, exploring past life karma and much more.

£9

In stock

Finding Inner Peace & Relieving your Stress.
This book teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions for beginners to meditation and exercises.