The Little Book of Meditation

£8
In Stock

Meditation broadens the mind, gives you clarity and brings you into the present, but did you know that it has health benefits too? Just five to ten minutes a day is enough to strengthen the immune system, relieve stress and reduce anxiety.

Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed without sitting for hours on a meditation cushion.

Product Code	BK0483
Category 1	Book
Category 2	New Books
Origin	Octopus Books
Author	Dr Patrizia Collard
Publisher	Jenny Romisch
Format	Paperback
Pages	94
Year	2019
EAN	9781856753982
ISBN-13	978-1-85675-398-2
ISBN-10	1-85675-398-0
Weight	148.5g (approximately)
Size	152mm x 110mm x 10mm (approximately)