Meditation & Relaxation
How to Practice Mindfulness in Everyday Life
Focusing on the 'how' of mindfulness, explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice and how to include this in our modern, hectic lives.
How to Realize Emptiness
Realizing emptiness or grasping the true nature of reality lies at the heart of the Buddhist path. In this book, Gen Lamrimpa offers practical instruction on Madhyamaka, insight meditation aimed at realizing emptiness.
What It Is. How It Works. How to Do It.
Levitation - is it possible? Can human beings really leave the ground through the power of the mind alone? How can this extraordinary defiance of gravitational force be induced at will?
Mindfulness For All
The Wisdom to Transform the World : Coming to Our Senses Part 4.
Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world - explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times.
Mindfulness for Compassionate Living
Mindful ways to less stress and more kindness.
This book shows how to practice self-compassion - a life-changing way of thinking that is rooted in Mindfulness. By learning more loving kindness & forgiveness for ourselves, we have more empathy & compassion for others.
The Monkey Is The Messenger
Meditation and What Your Busy Mind Is Trying to Tell You.
Hope for all those who want to meditate but feel they can't because they think too much: A remedy. Making friends with the infamous `monkey mind` to make it a means for healing and awakening.
The Way of Beauty
Five Meditations for Spiritual Transformation.
Five meditations on the role of beauty in human life and its direct connection with the sacred, showing how beauty has the power to elevate and counterbalance the negative sides of reality from both a Western and Taoist perspective.
Working With: Meditation
Finding Inner Peace & Relieving your Stress.
This book teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions for beginners to meditation and exercises.
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